A general rule of thumb is 1 to 6 milligrams of CBD per 10 pounds of body weight based on pain levels. Another is to start with 5-10 mg per day and increase by 5-10 mg until you feel relief. For reference, our suggested dose is 0.25 mg of CBD multiplied by your body weight in pounds daily. Therefore, a 120 pound person should take 30 mg of CBD per day (0.25 x 120% 3D 30), and a 200 pound person should take 50 mg of CBD per day (0.25 x 200 %3D 50).
The ideal is to divide doses evenly between morning and night. With this formula, you can now easily calculate the suggested dose. The exact dose of CBD a person needs varies from person to person. A general rule of thumb is 1 to 6 milligrams of CBD per 10 pounds of body weight.
The exact amount moves within that range based on pain levels, which can vary before and after training. One method to determine your ideal dose is to start with 5-10 mg per day, gradually increasing from 5 to 10 mg until you are satisfied with the results. Because everyone is different in terms of training, metabolism, body weight, diet, and age, there are no exact specifications for determining the dosage of CBD for you. It may also be useful to refer to the dosage information of the CBD product that has been approved by the FDA.
For Epidiolex, an FDA-approved cannabis-derived drug used to treat seizures in people with certain types of epilepsy, the starting dose is 5 milligrams per kilogram of body weight. This dose may then be increased to 5 mg per kilogram of body weight twice daily. Some studies use even higher doses. According to a review, one individual reported an improvement in psychosis after taking 1200 mg a day for a few weeks.
In another study, people with schizophrenia reported benefits after taking increasing doses of 40 to 1280 mg per day for 4 weeks. The best way to carefully discover the right dose for you is to start small and increase it until you feel the effects you want to feel. Start with a very low dose, such as 2 mg, and then increase 2 to 5 mg per dose until you feel the desired effects. Around 25 mg can really help improve recovery and reduce swelling.
That's why we put 25 mg of CBD in our recovery protein. This concentration can promote relaxation and reduce swelling to aid recovery. We also offer softgels in this dosage and customers have anecdotally heard that this is generally the best starting point for using CBD. While cannabis has been used in holistic medicine for many years, it is only recently that researchers have begun to explore some of the medicinal purposes of CBD and other cannabinoids.
Here are some tips that will guide you on how to find the right dose of CBD to relieve pain and other symptoms. To be legal for sale in the U.S. In the US, CBD cannot contain more than 0.3% concentration of THC, the psychoactive compound responsible for the feeling of “getting high”. Because the FDA has only approved the use of CBD for specific forms of epilepsy, doctors know little about what doses people should take when using it for other reasons.
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